What Does It Mean To Project? A Psychological Defense Mechanism

Dr. Tracy Marks discusses projection, a psychological defense mechanism where individuals attribute their unacceptable feelings to others. Using a fictional example, she illustrates how projection can stem from low self-esteem and regrets. She advises addressing negative self-talk to stop projecting insecurities. The video also clarifies the terms unconscious and subconscious, and compares psychodynamic and cognitive behavioral therapy (CBT) approaches, highlighting their focus on understanding root causes versus changing behaviors.

What is the main issue the viewer is facing in the introduction?

• Difficulty in managing time

• Financial problems

• Projecting insecurities due to body shaming

• Lack of communication skills

In the example of Tina, what does she project onto her husband?

• Her interest in sports

• Her regrets about early marriage and motherhood

• Her ambition to start a business

• Her desire to travel

What is a key strategy to stop projecting insecurities?

• Ignoring all comments from others

• Working through negative self-talk

• Avoiding social interactions

• Changing your environment

What might be a reason for someone to project their insecurities onto others?

• They have a strong self-concept

• They are unaware of their own negative self-talk

• They enjoy blaming others

• They have no insecurities

What is the difference between conscious and unconscious thoughts?

• Conscious thoughts are dreams, unconscious thoughts are reality

• Conscious thoughts are always negative, unconscious thoughts are positive

• Conscious thoughts are those you are aware of, while unconscious thoughts are not

• Conscious thoughts are about the past, unconscious thoughts are about the future

How does a psychodynamic approach help in therapy?

• By focusing on immediate behavior changes

• By exploring the root causes of thoughts and behaviors

• By prescribing medication

• By avoiding any discussion of past experiences

What is the role of cognitive behavioral therapy (CBT) in addressing behaviors?

• To focus on changing current behaviors and thoughts

• To avoid discussing emotions

• To explore childhood experiences

• To analyze dreams