Woodcutter Breathing Exercise

Rashvi introduces a fun breathing exercise called the wood cutter breath. Participants visualize chopping a wooden log with their breath, interlocking fingers, and raising hands while inhaling. The exercise is repeated multiple times with increasing strength, aiming to make participants feel strong and expand their lung capacity.

What tool do woodcutters traditionally use to chop wood?

• Saw

• Axe

• Hammer

• Knife

What should you do with your hands when you breathe in during the exercise?

• Clap them together

• Interlock your fingers and raise them up

• Wave them in the air

• Keep them by your side

How many times are you instructed to perform the breathing exercise initially?

• Three times

• Five times

• Seven times

• Ten times

What is emphasized during the final practice of the exercise?

• Silence

• Precision

• Using all your might and force

• Speed

What is the expected outcome after completing the exercise?

• Feeling strong with bigger lungs

• Feeling tired

• Feeling sleepy

• Feeling hungry