Empower Your Practice: Bhastrika Power Breath

The video tutorial introduces the Bhastrika breathing exercise, also known as the Power Breath. It guides viewers through the preparation and execution of the exercise, emphasizing the importance of posture and breathing techniques. The tutorial includes a practice session with eyes closed to enhance focus. The video concludes by highlighting the benefits of Bhastrika, such as increased energy and reduced fatigue.

What is the initial posture required for practicing Bhastrika?

• Sitting cross-legged

• Standing with feet apart

• Sitting in Vajrasan

• Lying down on the back

What is another name for the Bhastrika breathing exercise?

• Calm Breath

• Power Breath

• Gentle Breath

• Silent Breath

During Bhastrika, what should you do with your hands as you breathe in?

• Raise them up to collect energy

• Keep them by your sides

• Clap them together

• Place them on your knees

What is the purpose of closing your eyes while repeating the Bhastrika exercise?

• To avoid distractions

• To relax your mind

• To focus on your breath

• To improve vision

When is it beneficial to practice Bhastrika?

• During a workout

• When feeling tired and lazy

• After a heavy meal

• Before going to sleep