Magical Bubble Breathing Exercise

Rashmi introduces a fun breathing exercise called the bubble breathing exercise. Participants are guided to imagine holding a magical bubble wand and practice breathing in through the nose and out through the mouth, visualizing bubbles coming out of the wand. The exercise is repeated with instructions to switch hands, and concludes with encouragement and a hope that participants enjoyed the practice.

What is the main tool used in the bubble breathing exercise?

• A magical bubble wand

• A breathing mask

• A meditation bell

• A yoga mat

During the bubble breathing exercise, how should you breathe in?

• Through both nose and mouth

• Hold your breath

• Through your nose

• Through your mouth

What visual should you imagine while breathing out in the exercise?

• A sunny day

• A rainbow

• Bubbles coming out of the wand

• A waterfall

What change is made in the second round of the bubble breathing exercise?

• Closing your eyes

• Breathing faster

• Holding the bubble wand in the other hand

• Using a different breathing technique

What is the final step in the bubble breathing exercise session?

• Starting over

• Breathing in and out one last time

• Counting the bubbles

• Sitting quietly