Alphabet Yoga Adventure: R-Z

The video is a yoga tutorial led by Rashmi, guiding viewers through a fun yoga alphabet adventure. It begins with a warm-up and then covers yoga poses for each letter from R to Z, encouraging participants to engage physically by writing letters with different body parts. Each pose is creatively linked to the corresponding alphabet letter, making the session interactive and educational.

What is the purpose of the initial warm-up exercises in the yoga session?

• To practice breathing techniques

• To increase flexibility

• To prepare the body for yoga poses

• To improve balance

Which pose is associated with the alphabet R?

• Rainbow Pose

• Rag Doll Pose

• Rabbit Pose

• Rock Pose

How is the Star Pose performed?

• By sitting cross-legged

• By balancing on hands and feet with one hand and opposite leg lifted

• By lying flat on the back

• By standing on one leg

What is the unique feature of the Unicorn Pose?

• It includes raising one hand to form a horn

• It requires balancing on one foot

• It is performed lying down

• It involves a jumping motion

Which pose is associated with the alphabet V?

• Vine Pose

• Vulture Pose

• Volcano Pose

• Vase Pose

How is the X pose created with the body?

• By lying on the stomach

• By sitting with legs crossed

• By standing with arms wide open

• By crossing arms and legs

What is the final pose in the yoga alphabet adventure?

• Zen Pose

• Zodiac Pose

• Zebra Pose

• Zigzag Pose