Dragon Breath: Becoming Strong and Powerful Yogis

Rashmi guides viewers through a yoga breathing exercise called Dragon Breath, inspired by the mythical ability of dragons to breathe fire. The session begins with an introduction to the exercise, followed by instructions on sitting in Vajrasan. Participants are then guided through the breathing practice, first gently and then with increased intensity. The session concludes with encouragement to continue practicing yoga regularly.

What is the main goal of practicing the Dragon Breath exercise?

• To become strong and powerful

• To learn how to breathe fire like a dragon

• To enhance concentration

• To improve flexibility

In which position should you sit to perform the Dragon Breath exercise?

• Standing position

• Vajrasan

• Lying down

• Lotus position

What should you focus on while performing the Dragon Breath exercise?

• Rolling on the mat

• Breathing in through the nose and out through the mouth

• Keeping your eyes open

• Making loud noises

How many times should you perform the Dragon Breath exercise in the advanced practice?

• Four times

• Three times

• Twice

• Once

What is the expected feeling after completing the Dragon Breath exercise?

• Tired and exhausted

• Strong and powerful

• Calm and sleepy

• Hungry and thirsty