Butterfly Yoga Adventure with Yoga Guppy

In this Yoga Guppy session, Rashmi guides participants through a playful yoga routine inspired by butterflies. The session begins with the butterfly pose, followed by a good night and good morning butterfly routine. Participants then imagine flying to a red flower to suck nectar, and perform a flower pose to mimic a white flower. The session concludes with a coordination exercise involving rubbing the tummy and tapping the head, all while maintaining a fun and engaging atmosphere.

What is the first step in performing the butterfly pose?

• Lie down on your back

• Join your feet together while sitting

• Stand up straight

• Cross your legs

What do the butterflies do when they feel tired?

• Fly faster

• Flap their wings more

• Bend all the way down

• Jump up and down

What do the butterflies say when they wake up?

• Good morning, butterflies

• Good night, butterflies

• Goodbye, butterflies

• Hello, butterflies

In the flower pose, where should you place your hands?

• On your hips

• Above your head

• Under your legs

• On your knees

What is the coordination exercise mentioned in the video?

• Clapping hands and stomping feet

• Rubbing tummies and tapping heads

• Jumping and spinning

• Stretching arms and legs