Full Body Warm-Up Routine: Energize and Activate Your Muscles

This video tutorial guides viewers through a series of physical exercises designed to warm up the body. It starts with facial exercises, including movements for the eyebrows, eyes, cheeks, and shoulders. The tutorial then progresses to chest and side-to-side movements, followed by flapping elbows and hip exercises. Leg and ankle movements are also covered, focusing on knees, ankles, and toes. The session concludes with full body shakes and jumps, ensuring a comprehensive warm-up routine.

What is the first facial movement exercise mentioned in the video?

• Move your eyebrows

• Move your cheeks

• Move your shoulders

• Move your eyes up and down

Which movement is repeated multiple times in the shoulder exercise?

• In and out

• Forward and backward

• Up and down

• Side to side

What is the primary focus of the chest movement exercise?

• Forward and backward

• Out and in

• Up and down

• Side to side

During the side movement exercise, what is the sequence of movements?

• Up, down, up, down

• Side, side, side, side

• In, out, in, out

• Forward, backward, forward, backward

What is the sequence of movements for the hips?

• Side to side, make one circle, reverse

• Up and down, make one circle, reverse

• In and out, make one circle, reverse

• Forward and backward, make one circle, reverse

What is the first body part to shake in the full-body movement section?

• Head

• Legs

• Hips

• Arms

What is the final activity in the warm-up session?

• Clapping

• Shaking legs

• Shaking arms

• Jumping