Yoga in the Park

Rashmi leads a yoga session where participants explore various yoga poses associated with objects. The session begins with a warm-up, followed by practicing poses like the chair, table, swing, slide, telephone, bridge, and lotus. Each pose is held for five counts with eyes closed, and the corresponding object appears on the screen, creating a magical experience. The session concludes with a high-five and encouragement.

What is the purpose of shaking your body at the beginning of the yoga session?

• To prepare for the magic

• To get rid of stress

• To improve flexibility

• To warm up the muscles

How do you perform the chair pose in yoga?

• Lie down and lift your legs

• Stretch your arms, bend your knees, and keep your back straight

• Stand straight and lift your arms

• Sit cross-legged and stretch your arms

What is the key to making objects appear on the screen during the yoga session?

• Holding the pose for ten counts

• Holding the pose for five counts with eyes closed

• Keeping your eyes open

• Counting out loud

Which yoga pose is associated with the swing?

• Criss-cross legs and lift your body

• Sit with legs straight and swing arms

• Lie down and swing your legs

• Stand on one leg and swing the other

How do you perform the slide pose in yoga?

• Stand and bend forward

• Sit with your back straight and lift your hips

• Sit cross-legged and lean back

• Lie down and stretch your arms

What is the first step in performing the telephone pose?

• Lie down and lift your legs

• Lift your arms above your head

• Pick up your leg and hold it to your ear

• Sit cross-legged and stretch your arms

What is the final yoga pose practiced in the session?

• Lotus flower pose

• Swing pose

• Chair pose

• Bridge pose