Wellbeing A-Z -Polyunsaturated fat

The video tutorial discusses the role of fats in our diet, emphasizing the health benefits of polyunsaturated fats found in grains and plants, and the negative impact of saturated fats from animal sources. It advises choosing polyunsaturated margarine to lower cholesterol and highlights the importance of balancing fats in the diet. Whole grains are recommended for their polyunsaturated fat content, while certain foods like coconuts and palm kernels are noted for their high saturated fat content. The video concludes with the importance of moderation in fat consumption.

Which type of fat is considered beneficial for lowering cholesterol?

• Trans fats

• Monounsaturated fats

• Saturated fats

• Polyunsaturated fats

What is a potential health risk of consuming too much saturated fat?

• Improved digestion

• Increased risk of cardiovascular disease

• Lower blood pressure

• Enhanced brain function

How can you make fried chicken healthier?

• Serve it with fries

• Fry it in butter

• Remove the skin

• Add more salt

Which of the following grains is likely to contain polyunsaturated fats if not overly processed?

• Quinoa

• Corn

• Barley

• White rice

Which of these foods is an exception and contains high levels of saturated fats?

• Apples

• Spinach

• Coconuts

• Carrots