Coping with Unfairness

The video discusses how unfair situations can trigger anger due to inequity aversion, a natural response observed in humans and some animals. It provides quick techniques to reduce anger, such as splashing cold water on your face or deep breathing. For persistent anger, it suggests physical activities, writing, or discussing feelings with a friend. It also advises addressing the person who caused the anger to find a resolution.

What is the term used to describe the automatic response to unfair situations?

• Inequity Aversion

• Equity Aversion

• Justice Reaction

• Fairness Bias

Which of the following is a suggested method to quickly calm down when feeling angry?

• Taking a nap

• Eating a snack

• Splashing cold water on your face

• Listening to music

What should you do to objectively assess a situation that made you angry?

• Post about it on social media

• Ignore the situation

• Immediately confront the person

• Step back and analyze what actually happened

What is a potential health risk of remaining in a constant state of anger?

• Improved immune system

• Increased risk of stroke

• Better respiratory health

• Enhanced heart function

Which activity is recommended to help release anger?

• Watching TV

• Going for a walk

• Shopping

• Sleeping