Overcoming Burnout: Managing Stress

The video discusses the feeling of burnout, especially after stressful periods like exams. It explores how poor time and goal management contribute to burnout and how the modern world's endless possibilities can lead to overwhelm. The conversation highlights the importance of managing stress and setting realistic goals to avoid burnout.

What term does José use to describe his feelings of being overwhelmed?

• Exhausted

• Stressed

• Relaxed

• Burned

According to José, what is a primary cause of reaching a burnout state?

• Lack of sleep

• Healthy diet

• Poor time management

• Excessive exercise

What does José suggest is a consequence of poor time management?

• Increased productivity

• Frustration

• More free time

• Better focus

How does the modern world contribute to burnout, according to the discussion?

• By providing fewer opportunities

• By reducing stress levels

• By offering too many possibilities

• By simplifying life

What challenge is highlighted in managing priorities in today's world?

• Lack of resources

• Excessive free time

• Constant stimulation

• Limited knowledge