Why Fish Oil Is Good For You and Helps Your Brain

Dr. Tracy Marks explains the importance of omega-3 fatty acids, their role in reducing inflammation, and their health benefits. She discusses the imbalance between omega-3 and omega-6 in Western diets, sources of omega-3, and the need for supplementation. The video also covers how to choose quality supplements and the naming conventions of omega-3 fatty acids.

What are Omega fatty acids and why are they considered essential?

How does inflammation affect the body and what are some illnesses associated with it?

Why is it important to balance omega-6 and omega-3 fatty acids in the diet?

What are some dietary sources of omega-3 fatty acids?

What is the recommended intake of omega-3 fatty acids according to the American Heart Association?

What are the potential risks of taking high doses of omega-3 supplements?

What should vegetarians consider for omega-3 supplementation?