TED-ED: How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh

The video explores the cultural obsession with sports, questioning whether playing sports is as beneficial as believed or merely an entertaining pastime. It highlights the physical and mental health benefits of exercise, such as improved mood and memory, and the release of endorphins. Beyond these, team sports offer additional psychological benefits, including community building, self-esteem, and resilience. The video emphasizes the importance of a growth mindset and learning from failure. It concludes by encouraging viewers to find a sport that suits their individual needs, offering a supportive community and personal growth.

In what ways can participating in sports help improve self-esteem and confidence?

Why is it important to find a sport that fits individual needs?