Strengthening Upper Body Muscles

The video tutorial emphasizes the importance of strengthening upper body muscles in children, who often focus more on leg exercises. It suggests safe methods like using light weights, resistance bands, and body weight exercises to avoid injury. The tutorial provides detailed instructions on performing push ups and their modifications for beginners. Additionally, it introduces the Leapfrog game as a fun group activity that also serves as exercise.

What are some ways to strengthen the muscles in our upper bodies?

Why is it important to avoid lifting heavy weights until you are older?

Describe how to perform a push up correctly.

What are modified push ups and how can they help someone who struggles with regular push ups?

What is the game Leapfrog and how does it promote exercise?