Positive Emotion at Work

The video discusses the importance of reinforcing positive emotions due to our natural negativity bias. It outlines three strategies: noticing positive emotions, repeating actions that induce positivity, and savouring positive experiences. The 'Three Good Things' exercise is introduced as a method to focus on daily positive events.

Why do we need multiple positive experiences to counteract negativity?

Describe the 'Three Good Things' intervention and its purpose.