Your Diet: What's in Food?

The video discusses how people have different food preferences and introduces the concept of nutrients, which are substances in food that provide energy and other essentials for the body. It defines nutrients and highlights their importance. The video further explains different types of nutrients, such as proteins, fats, and carbohydrates, and their roles in growth, cell repair, and energy provision.

What are nutrients and why are they important for the body?

Can you explain the difference between proteins, fats, and carbohydrates?

How do proteins contribute to the body's needs?

What role do carbohydrates play in providing energy?

Why is it important to have a variety of nutrients in our diet?