TherEx | Sidelying Hip ABDuctions & Progressions

The video tutorial covers the hip abduction exercise, focusing on strengthening the hip abductors, including the gluteus medius, gluteus minimus, and tensor fascia lata. It begins with basic steps like ankle dorsiflexion and quad contraction, progressing to advanced techniques involving hip abduction in three planes. The tutorial emphasizes maintaining proper form to minimize lumbar paraspinal activation by ensuring correct hip alignment.

How can you progress from sideline hip abduction in one plane to three planes?

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What is the importance of minimizing lumbar paraspinal activation during the exercise?

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