The Dark Side of Oxygen

Oxygen is vital for energy production in cells but also causes damage over time, contributing to aging and diseases like cancer. Free radicals, a byproduct of oxygen, can harm DNA. Antioxidants in fruits and vegetables help neutralize free radicals, offering protection against oxygen damage.

In what ways can antioxidants help mitigate the effects of oxygen damage?

What dietary choices can support the body's defense against free radicals?