Eating Disorders - Neuoplasticity

The video discusses the concept of brain plasticity, emphasizing that the brain is not fixed but constantly learning and adapting. It explains how neural networks form and change, leading to habits and new skills. Real-world examples, such as London taxi drivers and pianists, illustrate how specific activities can lead to changes in brain structure, even through visualization and planning.

What role does visualization play in learning new skills according to the text?

What are some examples of activities that can lead to changes in the brain?