Wellbeing A-Z -Netball

Netball, originating in the late 1800s, is a great way to stay fit, especially in autumn. Initially played on grass, modern netball is played on hard courts, requiring good shoes and warm-ups. The sport offers a full-body workout, enhancing flexibility, coordination, and muscle tone. Unlike basketball, netball's ring lacks a backboard, increasing scoring difficulty. It engages various muscles, improving cardiovascular health. Typically, teams have seven players, and the sport is popular among all genders.

Describe the differences between scoring in netball and basketball.

What is the typical team composition in a netball game?