How To Use Mindfulness Against Stress

The video discusses the impact of stress on Australians and explores mindfulness meditation as a potential solution. The narrator visits an expert in North Carolina to understand the scientific basis of mindfulness. A stress test is conducted to compare reactions with and without meditation. The results show that meditation significantly reduces anxiety and improves mood, but continuous practice is necessary for long-term benefits.

Who is Dr. Fadel Zeidan and what is his area of expertise?

What is the significance of continuously practicing mindfulness meditation according to the text?