CLEAN : London police begin clearing climate protests

The video tutorial begins with a scenario of being arrested, prompting viewers to reflect on their emotions and the sense of togetherness. It then guides them through a mindfulness practice, encouraging moments of silence and deep breathing to foster calmness and awareness.

What is the initial scenario described in the video?

• Being arrested from a house

• Shopping at a mall

• Walking in a park

• Attending a concert

What feeling is emphasized in the second section of the video?

• Excitement

• Unity

• Isolation

• Confusion

What activity is suggested in the final section of the video?

• Reading a book

• Running a marathon

• Taking a moment of silence to breathe

• Cooking a meal

Which of the following is NOT mentioned in the video?

• Going on a vacation

• Feeling a sense of unity

• Being arrested from a house

• Taking a moment to breathe

What is the purpose of taking a moment of silence as suggested in the video?

• To write a journal

• To relax and breathe

• To make a phone call

• To plan the day