Proven Techniques to Overcome Anxiety

The video discusses anxiety, affecting one in four people, and offers techniques to manage it. Relaxation methods like controlled breathing and meditation, such as loving kindness, are highlighted. Cognitive strategies include challenging negative self-talk and writing down worries. Lifestyle changes, including exercise, avoiding stimulants, and ensuring adequate sleep, are recommended. Professional help is advised if anxiety persists.

What lifestyle changes can help reduce anxiety?

When should someone consider seeing a professional for anxiety?