VOICED: Poland's cryotherapy chamber propels athletes to new heights

Cryotherapy is a technique using extreme cold to treat joint pains and ailments like rheumatism. The process involves gradually lowering the body's temperature, starting in an antechamber at -40 to -70°C, then moving to a cryotherapy chamber at -120 to -160°C for 3-4 minutes. While available to the public, it's primarily used by top athletes for recovery and injury healing. Poland has become a cryotherapy hub since the 1990s, attracting sports teams like the Welsh rugby team. The technique is gaining global popularity, with 30% of users being ordinary individuals.

How has Poland contributed to the development of cryotherapy?

What impact has cryotherapy had on athletes' training and recovery?