RISE AND SHINE!

RISE AND SHINE!

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

Created by

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FREE Resource

This video tutorial by Wailana introduces viewers to yoga, focusing on the Salute to the Sun sequence. It emphasizes the importance of coordinating breath with movement to maximize the benefits of yoga poses. The tutorial includes detailed instructions for various yoga poses, such as the Cobra stretch and the basic cat position, and offers relaxation techniques to enhance calmness and energy flow. The video concludes with a final relaxation segment, encouraging viewers to feel the energy flowing through their bodies.

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4 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the purpose of the Cobra stretch in yoga?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the steps involved in the basic cat position.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What should you focus on while performing the leg stretches?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

How does the yoga practice help during pregnancy?

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