Can Long Toss Sometimes Be a Crutch?

The video discusses the speaker's personal experiences with long toss, highlighting its benefits for pitching mechanics. It also addresses research indicating potential risks of long toss, particularly stress on the elbow, and shares personal adaptations following Tommy John surgeries. The speaker emphasizes mental resilience and the importance of making informed personal choices regarding long toss.

What is one of the benefits of long toss mentioned by the speaker?

• It helps in developing uphill shoulder alignment.

• It reduces stress on the elbow.

• It is only beneficial for outfield players.

• It is a modern pitching technique.

According to research, what is a potential risk of long toss?

• It is beneficial for all age groups.

• It is a mandatory practice for pitchers.

• It can improve pitching mechanics.

• It may increase stress on the elbow.

What personal experience did the speaker share about long toss after his surgeries?

• He found no change in his ability to long toss.

• He was encouraged to do more long toss by his team.

• He could no longer perform long toss without pain.

• He found it beneficial for his recovery.

What does the speaker suggest about the necessity of long toss for success?

• It is essential for all pitchers.

• It is only for professional players.

• It should be avoided at all costs.

• It is not necessary for success.

How does the speaker suggest athletes should handle limitations?

• By finding alternative ways to succeed.

• By focusing solely on long toss.

• By ignoring the limitations.

• By giving up on pitching.