The Nutritional Benefits of Spelt

Spelt, an ancient grain, lost popularity to wheat due to lower yields and processing challenges. However, it offers unique nutritional benefits, including high fiber, protein, and essential vitamins and minerals. Spelt aids digestion, reduces disease risks, and provides sustained energy. Its bioavailability is high, making nutrient absorption efficient. Despite containing gluten, spelt's gluten is more easily digestible. Spelt's health benefits and historical significance suggest it may regain popularity alongside modern wheat.

What was one of the main reasons spelt lost its popularity in the early 20th century?

• It had a lower yield compared to other grains.

• It was not as nutritious as other grains.

• It was difficult to process.

• It was more expensive to grow.

Which of the following nutrients is found in the highest quantity in 100 grams of uncooked spelt?

• Sodium

• Protein

• Fiber

• Carbohydrates

How does the fiber content in spelt benefit the body?

• It increases blood sugar levels.

• It causes inflammation in the joints.

• It helps in faster toxin elimination.

• It reduces the absorption of vitamins.

What is a unique carbohydrate found in spelt that provides long-lasting energy?

• Fructose

• Mucopolysaccharides

• Lactose

• Glucose

Why should individuals with gluten sensitivity consult a doctor before consuming spelt?

• Spelt contains a high amount of gluten.

• Spelt has no nutritional benefits for them.

• Spelt's gluten is more fragile but still present.

• Spelt is completely gluten-free.