The video discusses the common issue of poor posture, especially among desk workers, and its negative effects on the spine and muscles. It highlights the importance of maintaining good posture and offers solutions like ergonomic furniture and yoga exercises. The video also explains the cycle of pain caused by poor posture and stress, and provides practical tips to break this cycle, such as taking regular breaks and doing simple stretches.

What is a common issue faced by people who work at desks all day?

• Lack of concentration

• Poor posture

• Eye strain

• Dehydration

How can ergonomic chairs and desks help?

• They support good posture

• They improve productivity

• They enhance creativity

• They reduce screen glare

What activities are suggested to improve posture and relieve back pain?

• Yoga and stretches

• Weightlifting and swimming

• Dancing and aerobics

• Running and cycling

What should you do every hour to help break the cycle of back pain?

• Check emails

• Get up and move around

• Take a nap

• Drink water

What can you do if you're too busy to leave your desk?

• Ignore the pain

• Do simple stretches while sitting

• Work faster

• Take painkillers