Out of Sight, Out of Mind

The video emphasizes the limitations of relying solely on willpower for a healthy lifestyle. It suggests clearing out unhealthy items from the home and replacing them with nutritious alternatives. The importance of having healthy and tasty snacks like fruits, nuts, and seeds is highlighted, especially for weight management.

What is one of the first steps to take when trying to eliminate temptation in a healthier lifestyle?

• Relying solely on willpower

• Clearing out unhealthy items from the fridge

• Exercising more frequently

• Skipping meals

Why might people make unhealthy choices at home?

• Because of stress, exhaustion, or boredom

• Due to lack of willpower

• Due to peer pressure

• Because healthy food is too expensive

What is a key strategy to solve the problem of making unhealthy choices at home?

• Eating out more often

• Cooking complex meals

• Having healthy and tasty fruits available

• Avoiding all snacks

Which of the following is NOT mentioned as a healthy snack option?

• Nuts and seeds

• Chocolate bars

• Bananas

• Watermelon

What should you keep at home to ensure you have healthy snack options?

• Only nuts and seeds

• Only fruits

• A selection of fruits, nuts, seeds, and cheese steaks

• A variety of unhealthy snacks