Fruits and Veggies Nutrition Song

The video emphasizes the importance of eating a variety of colorful foods, known as 'eating a rainbow,' to obtain essential vitamins and minerals. It details the health benefits of different color groups: red foods support heart health, orange and yellow foods boost the immune system, green foods provide essential nutrients for bones and teeth, blue and purple foods aid memory and aging, and white foods help with cholesterol. The video encourages incorporating these foods into daily meals for overall well-being.

Which of the following foods is NOT part of the red group?

• Cantaloupe

• Tomato

• Apple

• Red Cabbage

What nutrient is primarily associated with orange and yellow foods?

• Beta Carotene

• Flavonoids

• Omega-3 Fatty Acids

• Vitamin K

Which green food is known for its high chlorophyll content?

• Bok Choy

• Spinach

• Green Grape

• Cucumber

What is a potential benefit of consuming blue and purple foods?

• Improved memory

• Stronger bones

• Better vision

• Lower cholesterol

Which of the following is NOT part of the white food group?

• Papaya

• Jicama

• Ginger

• Mushroom