4 Underrated Tools For Anxiety That Work More Than You Think

The video discusses four tools to help manage anxiety: improving diet by reducing processed foods, practicing intermittent fasting, engaging in mindfulness, and using deep pressure touch like weighted blankets. Each tool is explained in detail, highlighting its benefits and practical applications for reducing anxiety.

Which type of foods should be reduced to help manage anxiety?

• Fresh fruits

• Processed foods

• Whole grains

• Lean proteins

What is the main benefit of intermittent fasting for mental health?

• Reduces sleep requirements

• Allows more time for body maintenance

• Improves digestion speed

• Increases calorie intake

What is a simple mindfulness technique mentioned in the video?

• Listening to music

• Breath awareness

• Counting numbers

• Watching TV

How can mindfulness help with anxiety?

• By reducing the need for sleep

• By increasing physical activity

• By improving focus and thought control

• By enhancing memory

What is the purpose of using a weighted blanket?

• To improve posture

• To provide deep pressure touch

• To enhance sleep quality

• To increase body temperature

What percentage of your body weight should a weighted blanket be?

• 5%

• 20%

• 10%

• 15%

What is a benefit of using deep pressure touch for anxiety?

• Increases energy levels

• Mimics the comfort of the womb

• Improves digestion

• Enhances cognitive function