Fireworks Breath: A Yoga Guppy Adventure

In this video tutorial, Rashmi guides viewers through a yoga exercise called the fireworks breath. The session begins with an introduction and preparation, followed by a step-by-step guide on performing the breathing technique. Participants are encouraged to visualize fireworks in the sky as they practice. The exercise is repeated several times to enhance focus and calmness. The session concludes with a reflection on the feelings of strength and tranquility achieved through the practice.

What is the main activity Rashmi introduces at the beginning of the session?

• Meditating silently

• Practicing the fireworks breath

• Dancing to music

• Learning a new yoga pose

What should students do with their hands while sitting on the mat?

• Join their palms together

• Clap continuously

• Place them on their knees

• Hold them above their head

During the fireworks breath, what action is performed when the fireworks burst?

• Jump up

• Clap and go

• Spin around

• Lie down

How many times are students instructed to breathe in during the fireworks breath practice?

• Five times

• Three times

• Two times

• Four times

What feelings are emphasized at the end of the fireworks breath session?

• Tired and sleepy

• Strong, calm, and powerful

• Hungry and thirsty

• Excited and energetic