5-minute PE Warm up & fitness - Core

This video tutorial focuses on strengthening core muscles through a series of exercises. It begins with an introduction to core muscles, including abdominals and obliques, and outlines a workout structure with 30-second intervals. The exercises demonstrated include crab touches, pencil reaches, knee pulling, slices, twist reaches, foot taps, and mountain climbers. Each exercise is explained with detailed instructions to ensure proper form and maximize effectiveness. The session concludes with a reminder to hydrate and a brief recap of the targeted muscle groups.

What is the primary focus of the core muscles discussed in the introduction?

• Leg muscles

• Arm muscles

• Abdominals and obliques

• Back muscles

During the crab touches exercise, what is the correct position for your body?

• Sitting with legs crossed

• Lying flat on your back

• On all fours with belly facing up

• Standing upright

In the Pencil Reaches exercise, what is the main movement involved?

• Jumping up and down

• Touching your toes and returning to a flat position

• Running in place

• Swinging your arms side to side

What is the key challenge in the Knee Pulling exercise?

• Keeping your arms straight

• Balancing on one foot

• Keeping your feet off the ground

• Jumping as high as possible

What is the main action in the Slices exercise?

• Jumping jacks

• Scissor-like leg movements

• Squats

• Arm circles

During the Twist Reaches, what is the primary movement?

• Twisting to touch the opposite foot

• Swinging your arms

• Jumping up and down

• Running in place

In the Mountain Climbers exercise, what is the main movement pattern?

• Standing on one leg

• Jumping jacks

• Swinging your arms

• Alternating knee lifts in a push-up position