SPECIAL: CONSTIPATION BEGONE!

The video introduces yoga as a method to relieve constipation through a series of asanas and a saltwater cleansing technique. It provides detailed instructions for each pose, emphasizing the importance of abdominal breathing and relaxation. The video also highlights the role of a healthy diet and lifestyle in preventing constipation and concludes with a brief introduction to yoga sound meditation.

What dietary recommendations are suggested to prevent constipation?

Discuss the effects of stress and nervous tension on constipation as mentioned in the text.

What is the significance of practicing the yoga poses in a specific order?

How can one determine if they need to repeat the cleansing technique?