Exploring the Science of Sleep: Inside the Surrey Sleep Research Center

The video explores the Surrey Sleep Research Center's work on sleep patterns, focusing on the recruitment of volunteers, monitoring techniques, and the impact of jet lag. It highlights the challenges in recruiting middle-aged volunteers and the genetic components influencing sleep patterns. The research aims to understand the human body clock, which averages 24.2 hours, and its implications for sleep studies.

How do researchers monitor brain activity during sleep?

What is jet lag and how does it affect sleep patterns according to the research?