High bounce ball - Back through the legs

The video tutorial demonstrates a ball bouncing exercise aimed at enhancing reaction and coordination skills. The instructor guides viewers to bounce a ball through their legs, off the ground, and catch it with the same hand. Emphasis is placed on practicing with both the left and right hands to improve ambidexterity.

How does bouncing the ball off the ground and wall help in skill development?

What is the significance of catching the ball with the same hand?