Holiday Wishes: Level 2 - The Power of Gratitude

The video, hosted by Jesse, is part of the 'In Control' series focusing on having the best holiday ever by practicing gratitude. Jesse explains how gratitude can enhance happiness and health, sharing a personal story to illustrate the importance of focusing on what we have rather than what we lack. The video provides practical tips for cultivating gratitude, such as daily reflection, creating habits, and starting a gratitude journal.

What is the main theme discussed in the video regarding the holiday season?

What is gratitude defined as in the video?

Can you describe a personal experience related to focusing on what you don't have?

How does the speaker suggest we can change our mindset during the holidays?

What are some suggested ways to practice gratitude during the holiday season?

Why is it important to notice the good things in your life according to the speaker?

What is the significance of starting a gratitude journal as mentioned in the video?