Napping Is Awesome but Is It for Everyone

The video explores the benefits and complexities of napping, highlighting that while naps can improve cognitive performance, not everyone benefits equally. Research often focuses on habitual nappers or sleep-deprived individuals, which may skew results. A study on training non-nappers showed no improvement, suggesting napping ability might be hardwired. Factors like age, health, and sleep schedules further complicate napping benefits. For optimal napping, a 10-30 minute nap between 2:00 and 5:00 PM is recommended, though individual differences may affect outcomes.

What are the recommended best practices for napping according to the text?

What factors complicate the relationship between napping and health outcomes in older adults?