The Evolution of Cardio Activity

The video discusses the benefits of running for fitness and health, highlighting its historical significance in human evolution and survival. It contrasts the past necessity of running with its modern role as a form of exercise, emphasizing the importance of cardio activity for both mental and physical well-being.

What role does cardio activity play in our everyday life according to the text?

How has the perception of running changed from a means of survival to something else?