1945: BODY SHAPING

The video discusses Spirit's dedication to the Battle of the Bulges, highlighting the unique nature of gymnasiums where machines perform the workout tasks. It emphasizes the need for resilience to endure these machine-driven exercises. If these methods are ineffective, alternative solutions are suggested.

What does the phrase 'You just have to be able to take it' suggest about the experience in the gym?

What does the text suggest about the effectiveness of machine age methods?