Bipolar Disorder and the Imposter Syndrome

Dr. Tracy Marks addresses a viewer's question about feeling like a fraud during stable episodes of bipolar disorder. She explores the concept of imposter syndrome and its relation to bipolar disorder, discussing the lack of internalization and ego dystonic feelings. The video also covers depersonalization and derealization, offering strategies to manage these feelings, such as journaling and grounding exercises.

What does Dr. Marks mean by 'ego dystonic' in the context of bipolar disorder?

How does Dr. Marks explain the concept of depersonalization and derealization?

What grounding techniques does Dr. Marks suggest for managing overwhelming feelings?