Suboccipital Triangle & Muscles | Palpation Technique & Rationale

The video tutorial explains the suboccipital muscle group, focusing on their role in cervical protraction and their involvement in conditions like Upper Cross syndrome and cervicogenic headaches. It details how to locate the suboccipital triangle and provides techniques for palpating these muscles. The tutorial also covers methods for suboccipital release and stretching to alleviate muscle tightness and associated headaches.

How does chronic posturing affect the suboccipital muscles?

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Discuss the importance of understanding the suboccipital muscle group as a whole rather than individually.

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What is the role of the external occipital protuberance in locating the suboccipital triangle?

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What techniques can be used to perform a suboccipital release?

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