What are Panic Attacks – Why You Get them?

The video discusses panic attacks, their symptoms, and how they differ from general anxiety. It explains the criteria for panic attacks as per DSM-5, including symptoms like palpitations, sweating, and fear of losing control. The video also covers panic disorder, its triggers, and the concept of body vigilance. It highlights distorted thoughts such as catastrophizing and behaviors like avoidance. The video concludes with a mention of future topics on nonmedication approaches to managing panic.

What are some common distorted thoughts associated with panic disorder?

Describe the role of safety behaviors in managing panic attacks.

What are some non-medication ways to address panic attacks?