Dr. Tracy Marks discusses the evolving understanding of depression, moving from the traditional view of chemical imbalances to a focus on neuroplasticity and neural circuit disruptions. She explains how environmental factors can affect these circuits, leading to depression. Current treatments often address symptoms rather than causes, and new research aims to prevent circuit disruptions. Mindfulness and other psychotherapies show promise in enhancing neuroplasticity, offering non-medication options for treatment.

What environmental factors are suggested to influence the development of depression?

How do newer drugs aim to address depression differently than traditional medications?

What potential benefits of mindfulness in treating depression are mentioned?