CLEAN : Overweight Malaysian cops feel the burn

The speaker shares their journey from joining the police force in 2008, being fit and active in Taekwondo, to experiencing a knee injury that halted their exercise routine. They discuss the shift from eating impulsively to eating with discipline. The speaker challenges the notion that long work hours lead to obesity, emphasizing the importance of discipline in managing time for exercise. They express concern over the increasing medical leave and deaths among police officers due to health issues.

What changes did the speaker experience in their fitness after joining the police force?

How did the speaker's eating habits change over time?

What reasons does the speaker give for police officers becoming obese?

What does the speaker suggest about exercising after work?

What concerns does the speaker express regarding police officers' health?