Why Do Bad Habits Feel SO GOOD?

The video explores why people indulge in bad habits despite knowing their negative impact on health. It highlights that comfort and dopamine release drive these behaviors. The video discusses how societal norms and rationalizations perpetuate bad habits. It suggests that discomfort is key to breaking these habits, as growth occurs outside the comfort zone. The concept of comfort is challenged, emphasizing that true growth comes from embracing discomfort.

What is the long-term solution to breaking bad habits according to the text?

How does discomfort relate to personal growth and transformation?

What does the text suggest about the nature of comfort?