Wellbeing A-Z -Quit

The video highlights the alarming statistics of smoking, with millions starting before age 21 and many dying from related diseases. It emphasizes the benefits of quitting, noting that stopping smoking can significantly reduce health risks, even in middle age. The video also suggests exercise as a powerful tool to combat cravings and improve health, offering practical tips for incorporating physical activity into daily life to aid smoking cessation.

How much can the risk of dying from smoking-related illnesses be reduced by staying cigarette-free for a year?

What is isometric exercise and how does it relate to smoking cravings?