Hop A Little Jump a Little Rhyme | Songs for Kids | The Kiboomers

The video tutorial guides viewers through a series of physical activities including hopping, jumping, running, skipping, bending, stretching, and relaxing with yawning and sleeping. These activities are repeated multiple times to reinforce the movements and provide a rhythmic exercise routine.

Summarize the overall theme of the movements described in the text.

What is the final action suggested in the last line of the text?