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This video tutorial introduces yoga, focusing on breathing exercises, spinal twists, shoulder opening, leg stretching, and poses like the easy wheel, rabbit, and headstand. It emphasizes relaxation and meditation, guiding viewers through various techniques to enhance flexibility, strength, and mindfulness.

What is the significance of breathing exercises in yoga?

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Describe the process of inhaling and exhaling as mentioned in the text.

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What are the benefits of the twisting poses described?

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Discuss the importance of posture in yoga as highlighted in the text.

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Explain how to perform the headstand and its benefits.

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What is the purpose of the final relaxation pose?

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What is the role of the tongue in the breathing technique described?

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How can one use yoga to improve mental clarity and relaxation?

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What are the key elements to focus on during the yoga practice according to the text?

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How does the text suggest to maintain a calm mind during yoga practice?

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